How to Plan a Stress-Free Trip to Rome in 2026

Congratulations! You’ve finally snagged some well-deserved time off and set your sights on the Eternal City, an absolutely splendid choice! I know planning a trip to Rome (or anywhere, for that matter!) can feel daunting.

I’ve been to Rome four times and walked its cobbled streets day and night without missing any neighborhoods in the city center, so I can give you all the info and tips you need to plan the most organized vacation in Rome Italy, of your life! 

I have all my tips and tricks for you to have the best time in Rome Italy. Coupled with the invaluable insights of my Roman friends, who’ve become practically family, I have equipped myself with a treasure trove of tips and secrets to ensure your holiday in Rome is spectacular.

You will fall in love with the beauty of one of the world’s most famous capitals, often described as a museum city where every corner deserves exploration. Four trips to Rome later, and my passport practically begs to return every time I open it. (And also my stomach—let’s say the truth, guys, the traditional Roman food creates addiction.)

Don’t fear the often-daunting task of planning a trip, my lovely, anxious travelers. Consider this your one-stop guide for a vacation in Rome Italy, that’s pure bliss, minus the Audrey Hepburn scooter drama (though a Vespa ride is certainly an option!). 

Think of me as your trusted advisor for all things Roman (and all the other travel destinations I have written about in my Valentina’s Travel Guide)! After numerous espresso-fueled conversations with my charming Roman friends, who are veritable fountains of local knowledge, I’ve compiled the secrets to curating the perfect vacation in Italy’s capital.

Forget digging endless websites, piecing together itineraries from a million different sources (what a nightmare, isn’t it?), and that constant travel anxiety stalking around every corner. Consider this your one-stop shop for crafting the best vacation in Rome, Italy. This guide will be your Roman chariot, whisking you away from the stress and leading you straight to La Dolce Vita.

My readers have hailed this Rome guidebook as the most comprehensive and stress-free roadmap to the Eternal City. It’s your one-stop resource for crafting the perfect Roman holiday.  

This guide will help you with everything from booking in advance to navigating the Roman airports to reach your accommodation to mastering the public transport system (spoiler alert: it’s a breeze!). 

We’ll delve into those best places to visit in Rome, uncover hidden gems and hidden picture spots, and decipher that annoying Rome city tax (don’t worry, it’s a small price to pay for such an adventure!). 

Tipping etiquette? Sorted. Practical tips for travel to Rome? I’ve got them in spades. What are the local delicacies, and where to find them at any time of the day? I’ve covered everything for you in all my articles about Rome (yes, articles, I have an in-depth article for everything you need; just check my Rome Travel Guide Page). 

By the end of this journey, you’ll be planning your Roman adventure with the confidence of a seasoned gladiator, ready to conquer the best tours of the Colosseum and Forum, devour delicious cacio e pepe, and get gloriously lost in the magic of this extraordinary city. 

So, pack your metaphorical leather sandals, dearest traveler, let’s get planning your dream holiday in Rome!

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How to Plan a Trip to Rome

Essential things about visiting Rome

Where is Rome in Italy?

Is this your first time in Rome? With my Rome Travel Guide, exploring Rome, the capital of Italy, and the Lazio region is straightforward. This historic city sits in central Italy, a stone’s throw from the Tyrrhenian Sea.

You might find a handy map or download one for your phone to get around Rome. For a more detailed look at the city center, consider grabbing a map explicitly focused on the “Central Area.” This will help you navigate the main attractions and transportation hubs.

See where is Rome located.

What is the Time Zone in Rome, Italy?

Keeping track of time zones can be tricky, but fret no more, darling traveler! Here’s the scoop on the time zone in Rome. Rome is in Italy, so it falls under the Central European Time Zone (CET), one hour ahead of Greenwich Mean Time (GMT+1).

During the summer, Italy embraces daylight saving time, so the clocks spring forward an hour, putting them two hours ahead of GMT. Winter shifts back to CET, with the clocks rewinding an hour on the last Saturday of October.

The whole process flips again on the last Saturday of March, ushering in daylight saving time once more. So, no matter when you plan your Roman adventure (Rome time zone, remember!), this info will ensure you arrive perfectly on time to conquer the Eternal City.

See the time in Rome now!

What is the best month to visit Rome?

While Rome is charming every month of the year, I can attest to this because I have been fortunate enough to visit Rome in every season, and the months between October and April offer a truly magical experience for your Italian adventure.

Imagine skipping the overwhelming tourist crowds, snagging fantastic deals on flights and a room at one of the most romantic hotels in Rome, or at a hotel with a rooftop terrace, or in one of the most charming hotels in the Trastevere neighborhood, where you can relax after a day of exploration. (Trust me, battling Roman sunshine at 40°C/100°F is no picnic!) When I visited Rome at the end of May, the temperature had already reached 36 °C.

By choosing this shoulder season, you’ll transform your vacation in Rome Italy, into a tranquil escape filled with cultural exploration and delightful discoveries. I think the best time to visit Rome is in April when the days are getting longer, the weather is getting warmer but not too hot, and you can walk all day enjoying the city.

So ditch the crowds and embrace the serenity. October to April might be the perfect time to plan your trip to Italy!

Read Best months to visit Rome

Top hotels to stay at in Rome:

• 19 Most Romantic Honeymoon Hotels in Rome
• 12 Charming Boutique Hotels in Trastevere Rome
• 12 Hotels with Rooftop Terrace in Rome

How many days do I need in Rome?

While a city break in Rome is undoubtedly tempting if you are planning your first visit to Rome, three or four days merely scratches the surface of this magnificent city! Think of it as a delicious appetizer; it leaves you wanting more.

The first time I visited Rome, I went there for just four days to see some of my Roman friends (the same one who gave me most of the tips in my Rome Travel Guide) and realized straight away what a big mistake I had made. So, I returned three more times and made sure to stay and explore for at least one week per visit.

If you’re visiting beautiful Rome as part of an Italian tour and have just a few days, this detailed 3 days itinerary in Rome Italy o my new 4 days in Rome itinerary includes essential sights and local food recommendations.

A week is ideal for truly savoring the Roman experience. You will have enough time to explore iconic landmarks, uncover hidden gems, and delve into the city’s rich tapestry of culture and cuisine.

Trust me, by the end of a week, you’ll crave a month (or maybe even a lifetime!) in this captivating city.

But fear not, my lovely anxious travelers; my guide for Rome will be your trusty Roman chariot, whisking you through the Eternal City and ensuring you maximize every precious moment of your holiday in Rome Italy.

What is the language spoken in Rome?

Ever wondered, “What language do they speak in Rome?” While Italian is the official language of Italy, you’ll find a local twist in Rome itself, a dialect known as Romanesco or Romano.

But fear not, my anxious traveler! Most hospitality workers and anyone in the tourist industry are fluent in English. Communication will be a breeze, allowing you to focus on soaking up the city’s magic and fully enjoy your Rome city trip.

Ready to trade anxiety for awe-inspiring beauty?

These multi-day Italy tours starting in Rome, are your passport to an unforgettable experience. Forget the hassle of planning and book a tour that takes you beyond the tourist trail. From the ancient wonders of Rome to the sun-kissed shores of the Amalfi Coast, every moment is designed to inspire and delight.

What is the Currency of Rome?

Rome’s official currency is the euro. Although the country is still somewhat of a cash-based economy, you won’t always pay cash, as shops and merchants in Italy are well-equipped to accept card payments—Visa and Mastercard are more common than American Express. 

You will need some money to purchase goods at markets and pay for taxis (unfortunately, not all taxi drivers in Rome accept card payments).

See the actual currency change.

Is it easy to find an ATM and pay by card?

No need to stress about accessing cash during your vacation in Rome Italy, my lovely, anxious traveler! There are plenty of banks in Rome, and the ATMs, known as “bancomats” to us Italians, are conveniently scattered throughout the city.

Plus, many shops and restaurants happily accept credit and debit cards, making managing your finances a breeze while you’re busy conquering the wonders of Rome. During my four trips to beautiful Rome, I always paid with my debit card cause every business accepts them.

Now, back to planning that dream Italian getaway, what travel essentials do we still miss?

Do I need any Vaccinations to visit Rome?​

Before traveling to Italy, ask your family doctor to ensure you receive the appropriate vaccinations. Just ensure you’re up to date on recommended vaccinations for your home country, and look at The Travel Vaccines and Advice here. 

Do I need Travel Insurance to visit Rome?

Travel insurance is an intelligent way to safeguard your vacation to Rome. VisitorsCoverage offers excellent plans for shorter getaways to Rome. For extended stays, SafetyWings provides comprehensive coverage.

Securing your travel insurance early in the planning stage of your vacation in Rome Italy, ensures you’re protected in case unforeseen circumstances lead to a cancellation.

European Travel Alert! If you are from the US and want to travel to Europe, from 2025 you must complete an ETIAS visa waiver form before your trip and pay the €7 ($7.25) fees. This easy-to-complete form should give you instant approval, but it’s recommended that travelers plan and submit their forms a few weeks before their departure date. 

What are the Voltage and Adaptors in Rome?

The standard voltage is 220-240 volts. Most of the sockets are European plugs of the two-round-pin variety. I recommend buying a universal travel adapter. You will need a voltage converter and plug adaptor to use other appliances.

• Invest in a voltage converter and a plug adapter specifically for your hair tools. This ensures compatibility with London’s voltage and keeps your mane looking fabulous.
• Opt for a travel-friendly hair tool kit with dual voltage capabilities. These clever gadgets work seamlessly across different voltage systems, saving precious suitcase space and ensuring good hair days no matter your adventure.

​Is it easy to find wifi in Rome?

​You won’t have any problems finding Wi-Fi during your time in Rome. It is readily available and quite fast in all hotels, as well as most restaurants and bars.

Top hotels to stay at in Rome:

• 19 Most Romantic Honeymoon Hotels in Rome
• 12 Charming Boutique Hotels in Trastevere Rome
• 12 Hotels with Rooftop Terrace in Rome

Is there any luggage storage in Rome?

Arriving in Rome before check-in or having a late checkout needn’t cramp your sightseeing style. Rome Luggage storage facilities are conveniently located throughout the city, allowing you to explore hands-free.

Speaking of convenience, here are some travel essentials to keep your mind at ease: an anti-theft backpack for valuables, a TSA-approved cable lock for your luggage, and luggage tags for easy identification (think of them as little travel passports for your bags! See the cute luggage tags I just bought for Lajos and me).

Planning these details will transform any potential travel stress into pure Roman excitement!

How do locals pronounce Rome in Italian?

In Italian, pronouncing “Rome” is quite simple! Here’s the breakdown:

1. “Ro”: This part is pronounced just like the “roh” in “wrote.”
2. “ma”: The “ma” sounds like “mah,” with a short “a” sound.

Here’s the trick: Italian pronunciation emphasizes the first syllable, unlike English. So, say “ROH-mah” with a little more emphasis on the “ROH” sound.

Plan your Vacation in Rome, Italy

How can I get to Rome?

To visit Rome, you can check out Rome Italy flights that land at Fiumicino Airport Leonardo Da Vinci (FCO) and Ciampino Airport (CIA). Rome is located in central Italy, so if you plan to visit other cities in this beautiful country before reaching Rome, you have four options to get there:

• By Bus: Look at Omio for prices, time schedules, and availability.
• By Train: The most used website to book train tickets in Italy is Omio, where you will find all the routes available.
• By Car: Renting a car can be a great option to move freely if you fancy stopping and exploring more about this great country. Look at Getrentacar and Discovercars for the best Italian deals online.
• By Bike: If you are dreaming of exploring Italy on a beautiful Vespa or another motorbike, the best website is BikeBookings.

See the best airline tickets to Rome, Italy.

Where to stay in Rome

Where to stay in Rome is a crucial part of planning your trip. Rome boasts diverse neighborhoods, each with its unique charm.

However, for first-time visitors or those prioritizing convenience, staying in the city center is, in my opinion, the best solution, and this is precisely what I did on three of my visits to Rome. The first time I stayed for only 3 nights, so I stayed at some of my Romanian friends’ houses.

For two of my other visits, I booked rooms at two of the most amazing hotels with rooftop terrace bars where I could take stunning photos of the view. On my last visit last May, I chose one of Rome’s most romantic hotels because I was visiting with only my husband, and we love romantic hotels.

If you are looking for a hotel in Rome’s most charming neighborhood, book one of the 12 Boutique Hotels in Trastevere to be in the heart of the best area for foodies.

This strategic location reduces your reliance on public transport and puts you within easy walking distance of most major tourist attractions.

You’ll spend less time commuting and more time soaking up the Roman atmosphere. One particularly appealing area within the center is Trastevere.

This incredibly walkable neighborhood is brimming with some of the coolest restaurants in Rome and inviting wine bars, making it the perfect place to unwind after a day of sightseeing. Plus, its central location means you’re never far from the action.

Top hotels to stay at in Rome:

• 19 Most Romantic Honeymoon Hotels in Rome
• 12 Charming Boutique Hotels in Trastevere Rome
• 12 Hotels with Rooftop Terrace in Rome

How can I go to Rome from the airport?

​It is always wise to check how to go from the airport to your accommodation. There are always many ways to choose from. There are shuttle buses that go to the city center, there are train lines, or you can book a private taxi in advance that will take you to your accommodation. 

To visit Rome, you can check flights that land at Leonardo Da Vinci Fiumicino Airport (FCO) and Ciampino Airport (CIA). 

See the best flight deals to Rome.

How do you go to Rome from Fiumicino Airport Leonardo da Vinci (FCO)?

Fiumicino Airport Leonardo da Vinci (Fco) is the biggest airport in Rome and one of Europe’s busiest, primarily intercontinental flights. 

Getting to Rome from Fiumicino Airport (FCO) is your hub. Take the Leonardo Express train (32 mins) to Roma Termini for speed. Budget-friendly options include slower regional trains or buses (1 hour). Are you feeling fancy? Book a private transfer directly to one of Rome’s top hotels.

​Kiwitaxi: is a site where one can book a transfer to get from or to the airport in 98 countries, between tourist destinations or other locations popular with tourists.

This is just an idea of how to get to the city center in Rome from the airport. As always, I created a detailed guide for you to learn how to reach your accommodation. Click the link below to read it!

Read my Rome Airport to Rome Guide.

​How do you go to Rome from Rome Ciampino Airport (CIA)?

Landing at Ciampino Airport (CIA)? Don’t fret! Shuttle buses (30 mins) or quick buses and train combo connect you to Rome’s center. Private transfers are also an option, perfect for sharing with travel companions.

​Kiwitaxi: is a site where one can book a transfer to get from or to the airport in 98 countries, between tourist destinations or other locations popular with tourists.

Read how to get from Rome airport to the city center.

Is there a City Fee to Pay to Stay in Rome?

The answer is Yes! There is a city tax fee to pay while you stay in Rome. This city tax in Rome requires you to contribute 4.00 Euros per person per night for 2 and 3-star hotels, 6.00 Euros per person per night for 4-star hotels, and 7.00 Euros per person per night for 5-star hotels.

So keep that in mind if you plan to travel on a budget.

Top hotels to stay at in Rome:

• 19 Most Romantic Honeymoon Hotels in Rome
• 12 Charming Boutique Hotels in Trastevere Rome
• 12 Hotels with Rooftop Terrace in Rome

Forget the Stress, Embrace the Isles: Ready to trade your worries for white-sand beaches and crystal-clear waters? These multi-day Greek island hopping tours are your ticket to paradise. No more fumbling with maps or stressing over ferry schedules. Just sit back, relax, and let them whisk you away to the stunning islands of Mykonos, Santorini, and more.

Travel Tip: If you arrive in Rome too early for your check-in or your departure time is too many hours after your check-out, and you need a place to store your luggage, check out Radical Storage in Rome, a website that shows you all the safe places to keep your bags while still exploring Rome.

Cost of visiting Rome:

Are you budgeting for traveling to Rome for the first time? Rome’s beauty is that it caters to every financial fancy. ​It is a very famous city, so if you want to save some money, I advise you to avoid it from June to August, when it can be very hot, crowded, and expensive. 

​Flights can be very cheap from October to April (I once flew from London to Rome, and a return ticket cost me £50). I always check for the best flight option on Skyscanner, which never disappoints me. 

Budget travelers can find cozy hostels or guesthouses for as low as €50 a night, a perfect option for those who want a clean, social place to stay after a day of exploring.

Mid-range hotels offer excellent value for a more comfortable stay, with nightly rates ranging from €100 to €200. These hotels often offer amenities such as private bathrooms and air conditioning, ideal for recharging after a day of exploring ancient ruins.

Luxury seekers, however, can truly live la dolce vita! Splurge-worthy hotels with stunning views, rooftop terraces, and impeccable service start at €300 per night and climb from there. The choice is yours, whether you crave a budget-friendly adventure or choose one of the most romantic hotels in Rome for your Roman rendezvous dipped in luxury, the Eternal City has a place for you to rest.

Also, don’t forget about the most charming neighborhood in Rome, to be in the middle of the best area for foodies, don’t miss one of the 12 Romantic Boutique Hotels in Trastevere, to be only a few minutes away from the top food places in Rome.

Top hotels to stay at in Rome:

• 19 Most Romantic Honeymoon Hotels in Rome
• 12 Charming Boutique Hotels in Trastevere Rome
• 12 Hotels with Rooftop Terrace in Rome

​Where to book tours and activities in Rome?

If you want to check what attractions or museum tickets you should buy to visit Rome, I’ve got the right articles for you to read. These guides offer deep insights, including a Vatican early morning tour and essential tips for visiting the Colosseum, to help you plan the perfect trip:

• Unmissable places to see in Rome
• Top Museums in Rome
• 14 Best guided tours of the Colosseum (private and small tours)
• 12 Private Early Morning Vatican Tour With Sistine Chapel and Basilica
• 12 Pasta & Tiramisu making classes in Rome
• 12 Pizza making classes in Rome with wine for couples

For museums or other activities, I always check three different websites. The first option is Tiqets, where you can purchase all tickets in advance.

​If you are looking for a guided tour or a day trip outside to explore what this fantastic country offers, I recommend checking out Viator and GetYourGuide, where you can find a wide range of tours and book activities and museum visits in Italy.

See for some Day Trips outside Rome! 

I’ve been to Rome four times, my dear anxious traveler, and each has been pure magic! This captivating city gets under your skin. Imagine cobbled alleyways whispering tales of time, world-class museums bursting with artistic treasures (I still haven’t visited them all yet; there are too many to cover in four visits), and charming trattorias tempting your taste buds with divine local cuisine.

I became a devotee of central-city stays during my four vacations in Rome Italy. They allowed me to explore on foot, exploring every little alley. So, if you ask me how to get around in Rome, I believe you should go on foot; there is no need to use public transport too often.

My itinerary is very well-organized for each day (like always, I love to be a super-organized traveler and don’t miss anything about the place I am visiting). Every day during my trip, I explore new areas.

I create a self-made map (the best way of getting around Rome) to avoid missing hidden gems and iconic landmarks.

By evening, I’m happily returning to my cozy haven (by foot or by taxi) with a satisfied smile plastered across my face. The beauty of it all? Public transport becomes a delightful bonus, not a necessity. Rome is meant to be savored at your own pace, a delicious blend of exploration and relaxation.

Walking

One of the best ways to visit Rome is by walking. Once you get to the city center, almost every vital sight is within walking distance, so bring some comfortable shoes and enjoy this magic city. The best way to get around Rome is by walking around.

By Bus

Plenty of buses to move around if you have to get to one place faster. The Metrebus Rome system offers a wide variety of tickets and passes. BIT € 1.50 for 100 minutes from the first stamping. ROMA 24H € 7.00 valid 24 hours from the first stamping and for unlimited trips in Rome. 

See Rome Hop-On Hop-Off Buses prices.

By Metro

Rome is probably the cheapest metro in Europe; a one-way ticket costs only 1.5 euros. L’Atac also offers 24-hour tickets for 7 euros, 48 hours for 12.50 euros, 72 hours for 18 euros, or one week for 24 euros, so the Rome Metro card is quite cheap I have used the Rome Metro only a few times and found it very easy to navigate.

But I must advise you: most locals avoid using the Metro in Rome. Plenty of pickpockets do their best to steal anything they can from you, so the best way to explore Rome is to go on foot or take a taxi, and you will undoubtedly be safer.

Where to buy Bus and Metro tickets: ​

You can buy tickets to get around town on the buses or the Metro at Tabacchi shop, some bars, and ticket machines at Metro stations and bus stops. No matter how far you travel, the fare on buses and the Metro stays the same, it’s a flat rate!

By Taxi

Taxis in Rome are not expensive at all. Last month, Lajos and I went to Rome for the fourth time (I love this city so much) and never used public transport. We booked one of Rome’s most romantic hotels in the city center and always walked or took a taxi. The maximum we paid for a ride was 10 euros after attending the best guided tour of the Colosseum to the Vatican area (where we stayed).

It was the fastest and best option for us. We left early in the morning on foot to explore a different area of the city every day and then took a taxi back to our accommodation (we were always too tired to walk back at the end of the day and spending 6/8 euros for a taxi ride was worth it).

Heads up! Are you looking for some fantastic Rome sightseeing tours? Check the best walking tours to explore Rome with a local guide: 

• Walking Tours
• Ghosts and Legends Tour
• Square and Fountains Tour
• Angels and Demons Tours  
• Tours in Fiat 500

YOUR EFFORTLESS ROMAN ADVENTURE STARTS NOW

Get the 4-day itinerary that guarantees you see the best and eat the best, stress-free.

• 

How to get a taxi in Rome Italy?

Flagging down a taxi in Rome can be a gamble, not impossible, but very difficult, mostly during high season and during the busiest time of the day. One evening, to reach the restaurant we booked for dinner, we had to wait 10 minutes before a taxi stopped. They were all busy, and we were on one of the main streets along the river.

So, how do you get a taxi in Rome? The best way is to find a taxi rank. Look for the orange “TAXI” signs, usually near tourist spots, train stations, and airports. There’s a queuing system, so sidle up to the front of the line and wait your turn.

No taxis in sight? No worries. Download the Rome Taxi App, which connects you with legit taxis (skip Uber for now; it’s a different story in Rome). You can also ask your hotel concierge or the restaurant staff to call one for you. Remember, haggling isn’t a thing in Rome, so fares are set by meter.

Wondering, “Do taxis in Rome take credit cards?” the answer is that they can all accept credit cards, but many of them won’t because they prefer cash payment. We got told off by more than a taxi driver because we ran out of cash and wanted to pay by card, so be aware of it.

Does Rome have Uber?

Uber doesn’t work in Rome as it does in many other countries. Forget the budget-friendly UberX. In Rome, you’ll only find Uber Black, which is a fancy black car. Sure, they’ll get you there in style, but for a much more expensive price.

Drinking and Eating Out in Rome

What food is Rome famous for?

Arm yourself with a stretchy waistband or a large dress (as I did on my last vacation in Rome Italy), and prepare to be swept off your feet by Rome’s culinary magic! A few days in this Eternal City are not enough; a week is the minimum to embark on this delicious odyssey.

Imagine mornings starting with a delicious Maritozzo, a sweet Roman breakfast brioche filled with whipped cream, or a slice of pillowy-soft cherry cake from one of the local breakfast spots.

Lunchtime starts with pizza al taglio, irresistible rectangular slices begging to be devoured, or a steaming supplì al telefono, a fried rice ball filled with gooey mozzarella, pure comfort food heaven in one of the best lunch spots in Rome!

Heads up! Plan your visit to Rome in the best way! Check out my “The Complete Travel Guide to Rome” and all my articles to get the info to plan a successful adventure!

Afternoon heat calls for a refreshingly authentic gelato from a charming gelateria in Rome. Your taste buds are surely singing by now, but the symphony’s just begun!

Dinner brings a parade of incredible pasta in some of the best restaurants in Rome city center: the creamy carbonara, the simplicity of cacio e pepe, or perhaps a more adventurous Roman tripe or oxtail stew. Don’t forget the sidekicks – local artichokes or chicory, perfectly complementing your Roman feast.

And if you’re still craving more, a slice of tiramisu from a dedicated Tiramisu shop awaits (see where to find the most delicious Tiramisu in Rome). They make them with Nutella, pistachio, strawberries, and much more, so you won’t be able to choose only one.

But wait, there’s more! Feeling fancy? There are so many stunning rooftop restaurants in Rome, where breathtaking views mix with delectable bites, perfect for an aperitivo or a romantic dinner. Honestly, my anxious traveler, the hardest part will be choosing where to begin this culinary adventure.

Rome Tips: Remember to book all your dinner tables; the most local restaurants in Rome fill up months in advance.

Heads up! Craving Rome’s soul, not just its sights? Skip tourist traps and savor hidden gems. Check out bite-sized food tours and cooking classes that unveil authentic flavors:

• 12 Best pizza-making classes in Rome with wine
• 12 Best pasta-making classes in Rome with tiramisu
• 11 Authentic Rome food tours with wine

Can you drink the tap water in Rome?

Drinking water in Rome, sourced from taps and fountains throughout the city and in parks, is safe, and this is precisely what Lajos and I did during our visit. I always carry a reusable bottle so I can fill it up anytime I have the chance.

Many visitors unnecessarily buy bottled water. In reality, most of Rome’s tap water is naturally filtered and clean, sourced from pristine mountain springs.

By utilizing the numerous public fountains, you can enjoy a refreshing and eco-friendly way to stay hydrated while exploring the city, eliminating the need to lug around plastic bottles.

This is just one of many small adjustments that can significantly enhance your Roman experience and prevent common tourist mistakes in Rome.

So, go ahead, fill your reusable water bottle, and experience the pure taste of Rome itself!

Is the food good in Rome?

One of the biggest challenges you’ll face on your trip is simply not having enough space in your stomach to try all the incredible food! The culinary scene is a treasure trove, tempting you with every delicious bite.

Read my Complete Rome Food Guide.

I always pack a few natural remedies if I succumb to the age-old traveler’s tale of “eyes bigger than belly.” (Let’s face it, who can resist a second helping of that melt-in-your-mouth pasta?).

Sometimes, it’s not the food itself that’s the problem. Still, it’s simply my tummy adjusting to a new culinary landscape (and let’s be honest, vacations often involve more indulging than usual!).

So, to ensure my trip is filled with delicious memories, I packed a few natural remedies for occasional tummy troubles. This way, I could focus on savoring every delectable dish my Italian escape throws my way!

Heads up! Craving Rome’s soul, not just its sights? Skip tourist traps and savor hidden gems. Check out bite-sized food tours and cooking classes that unveil authentic flavors:

• 12 Best pizza-making classes in Rome with wine
• 12 Best pasta-making classes in Rome with tiramisu
• 11 Authentic Rome food tours with wine

Disclaimer: This article contains some general information about natural remedies. Before using any of the items featured here, it is strongly recommended that you consult a medical practitioner to check that it is appropriate. This is particularly important if you are pregnant, breastfeeding, have an existing medical condition, and/or are taking prescription drugs.

What are the best natural remedies I take with me when traveling?

​Milk Thistle: is a traditional herbal medicinal product used to relieve the symptoms associated with occasional over-indulgence in food and drink, such as indigestion and upset stomach. Milk Thistle is an excellent natural remedy to have when traveling.

​Charcoal capsules: Recent studies prove that charcoal can be a good help if you eat something that is not good and can prevent you from having diarrhea.

​Probiotics:  These are an excellent help when you are having food poisoning. Take as soon as you start to have symptoms and after, for at least a few days. My doctor advises me to start taking them some days before my travel, as a prevention, in case I visit a country where water and food can be easily contaminated. 

Ask your doctor if you can take them if they are unsuitable for you.

How expensive is eating and drinking out in Rome?

Every corner of Italy brings its own flavor party to the Roman table. Seriously, you could eat your way through the city and never get bored! Now, here’s the inside scoop: prices are a bit of a rollercoaster.

That cute little trattoria tucked away in a side street? Probably a steal. But that place right next to the Colosseum? Yeah, your wallet’s gonna feel that one. And that absolutely goes for finding the best coffee shops in Rome, too!

You might stumble upon a hidden gem with the perfect cappuccino for pocket change, or pay a premium for a view with your espresso. So, just keep your eyes peeled and your adventurous spirit ready – and don’t be afraid to wander off the beaten path! Trust me, the culinary (and caffeinated!) rewards are totally worth it.

Approximate prices for common foods and drinks in Rome:

​In Supermarket                                                                                               

• Bottle 1.5 L water: around 0.40-0.50 Euro                                      
• Beer 0.33 L: around 1.50 Euro                                         
• Bottle of Wine: 5-10 Euro                                                                 

Heads up! Fancy wine in Rome? If the answer is Yes! Check out the wine tasting available in Rome. 

At a Bar: 

• Coffee latte: 1.50 Euro
• A glass of 0.5 L Beer: around 1.50-2.00 Euro 
• A bottle of wine: 12-20 Euro
• Coke in a Can: Around 2.00-2.50 Euro
• A glass of Wine: Around 3.50-6.00 Euro   

At a Restaurant:                                                                           

• Restaurant on a budget per person: Around 15 Euro                    
• Restaurant medium-range per person: Around 30-40 Euro
• Fine dining Restaurant per person: From 80 Euro

Read about the best Roman restaurants in Rome’s city center.

What is the tipping guide in Rome?

Do you tip in Rome? In Italian restaurants, a 10-20% gratuity is often added to the bill, so check that you’re not already paying the tip before adding more.

If not, a 10-15% tip is encouraged, mostly in tourist places. During your vacation in Rome Italy, the tip should reflect the customer service you received, so it is up to you to decide how much to give.

Heads up! Craving Rome’s soul, not just its sights? Skip tourist traps and savor hidden gems. Check out bite-sized food tours and cooking classes that unveil authentic flavors:

• 12 Best pizza-making classes in Rome with wine
• 12 Best pasta-making classes in Rome with tiramisu
• 11 Authentic Rome food tours with wine

Shopping and souvenirs in Rome

​The options are limitless during your vacation. From leather jackets and shoes to high-street brand clothes, they are all there waiting for you to take them home and create your following season outfits.  

​Italy offers many choices of food to buy as souvenirs, from olive oil to liquors like limoncello, cheese, cured meat, dried pasta, or spices to recreate the dishes you ate on holiday at home for your loved ones.

My favorite souvenirs from Rome was ciambelline al vino. These simple, wine-infused biscuits, a perfect example of the delicious pastries to eat for breakfast in Rome, captured the essence of Roman mornings. Their sweet, crunchy texture and subtle wine flavor were a delightful, edible reminder of the city, far more memorable than any keychain.

Also, handmade ceramics and paintings are a great souvenir idea to bring home after your city trip.

Extra Tips to Visit Rome

Is Rome, Italy, safe for a solo female traveler?

​If you are wondering if it is safe to travel to Rome Italy, the answer is Yes! Rome is pretty safe. During the day, with tourists and locals around the streets, you only have to worry about pickpockets, which can unfortunately be present in every tourist city and are incredibly aggressive in the Rome Metro. 

My Roman friends told me the city center is relatively safe (not from pickpockets; those are everywhere), but it is better to be constantly vigilant. So I advise having an antitheft purse or an antitheft backpack; prudence is never enough when you are far from home, even in the safest place in the world.​

Overnight, I advise you to keep your eyes open wherever you are because bad things can happen anywhere, anytime, to anybody, so please safety first.

​During my solo travels, I always contacted locals through travel Facebook groups, and I have been lucky to meet people who took me around and showed me their city. Hence, I felt pretty safe being out late in the evening because I wasn’t alone.

Want to become a SUPER-ORGANIZED TRAVELER and fight TRAVEL ANXIETY? Check out my Travel Anxiety Tips Page, where you will find all the help, tips, tricks and guides to plan your next adventure in the most organized way!

Which are the areas to avoid in Rome?

While Rome is generally safe, some areas experience higher crime rates. Tor Bella Monaca, Romanina, San Basilio, Corviale, and Esquilino are the areas of Rome to avoid. The first four neighborhoods are mainly residential, so you likely won’t find many tourist attractions. Sticking to well-lit, populated streets, especially at night, is best if you are in these areas during your trip.

The Esquilino area ticks many boxes for ex-pats: it’s close to the city center and super convenient, with Termini Station right there. Plus, the large immigrant community creates a vibrant atmosphere.

That being said, this central location also makes it a target for petty crime, so I highly recommend you avoid it. Pickpockets and scams are more common here, and many Romans consider it dangerous and avoid the area.

Termini Station, in particular, is notorious for petty theft. Be vigilant around the station, especially at night, and avoid the sketchy back alleys. Lajos and I went there during the day because I wanted to visit the local food market, but we decided to leave because we felt unsafe.

Valentina’s Pro Tip: Esquilino is a haven for knock-off designer goods. While tempting, remember that buying fakes can land you and the seller in trouble with the authorities!

How to explore outside Rome?

​When I planned my last visit to Rome, I made sure to have a well-planned trip (like all of my trips). I am not talking about planning where to be and at what time of the day because when traveling, it is pleasant to be spontaneous but not too much if you know what I mean. 

I like to book everything in advance, including accommodation, flights, airport shuttles, bus and train tickets, activities, and restaurants, because I have learned during my travels that the sooner, the better. 

I save a lot of money and time by booking things in advance. If you research when the train or bus is due to depart, you will ensure you don’t end up without a train to reach your next destination and wait till the day after.

​Here are some links to help you plan your exploration outside Rome:

​Buses

There is also this way to travel around Italy, cheaper than the train but not so fast, so it all depends on how much time you have and your budget. Sometimes, if there is no train, there is a bus, so if you want to buy some tickets, I advise you to go to Omio, where you can also buy train tickets.

​Trains

One good website for buying train tickets in Italy is Omio, where you can check all available trains and book tickets in advance. I always use them when traveling in Italy, and they are great websites.

Rent a Car

If you like driving like me and want to explore the surrounding areas during your trip, you can always rent a car. In this case, I always check my favorite rental car websites to find the best deals. 

Have a look at them here:

• ​Getrentacar: an excellent car rental website where I always find fantastic deals.
• ​Discovercars: This is an international car rental booking service that is available all over the world.  

​If the weather is nice, why not enjoy the beauty of Italy, driving a nice scooter or a bicycle without the issue of finding a parking space? If this is an option you may consider, I have a fantastic website to advise you to check:

BikesBooking:

You can rent a scooter in Rome Italy, or any motorbike, quad, or bicycle. I would never recommend renting a scooter in Rome because the traffic is crazy, but you can rent one to visit the area outside the city, to move around as Italians do, and have the best vacation.

MORE ROME TRAVEL GUIDE TO HELP YOU PLAN YOUR TRIP

• PLAN YOUR TRIP: Tips & info on how to plan your trip to Rome and avoid travel anxiety, best months to visit Rome, the best tips to visit Rome as a local, the huge mistakes to avoid in Rome to avoid any kind of mishap, and how to go from the airport to your hotel.
• WHERE TO STAY: From the most romantic honeymoon hotels in Rome, the top boutique hotels in Trastevere, to the incredible hotels in the city center with a rooftop terrace, there is a place for all your needs.
• WHAT TO EAT: From a guide to the local Roman dishes to taste, and a complete Roman food guide PDF to download for free,to the most delicious Roman pastries and desserts.
• WHERE TO EAT: From the best breakfast spots in Rome to unmissable street food lunch spots, the most authentic gelaterias loved by locals, and tiramisu places, as well as local restaurants in Rome and breathtaking rooftop bars & restaurants.
• WHAT TO DO: Explore the best places in Rome and visit the top Roman museums. Learn how to visit the famous Colosseum before booking one of the 14 best tours of the Colosseum and Forum and one of the top 12 early access Vatican Museums tours for the best experience. If you love cooking, then attend a pasta and tiramisu class, or one of the top pizza-making classes with wine. If you just wish to eat, then one of the Roman food tours is what you need.
• ITINERARIES: Explore Rome with my 3-day itinerary and the complete 4-day itinerary, with local food stops already planned.

Booking a Day Trip from Rome

While I wouldn’t dream of depriving you of the pure joy of crafting your Roman itinerary, my darlings, sometimes even the most enthusiastic explorers, crave a touch of pre-ordained perfection.

Fear not! If meticulously curated adventure sounds more delightful than decision fatigue, plenty of fantastic guided day trips are available for your holiday in Rome. Imagine venturing beyond the city walls to explore ancient villas whispered about in history books or charming little towns that feel like a secret tucked away from the Roman bustle. Now, isn’t that divine?

See the best guided day trips from Rome.

Valentina’s Rome Tip: I don’t recommend you drive in Rome’s city center because the traffic is crazy, but if you plan to visit the area around the capital, renting a car or a scooter can be a great option to move around freely.

Hey Traveler!

If you find this article helpful, share it on your social media. Maybe someone you know will, too. Let’s help other travelers! Thank you from your super-organized travel blogger!

IMPORTANT TELEPHONE NUMBERS IN ROME

• European Emergency Number 112 (they will direct you to the number you need) 
• General Emergency 113 
• Police (polizia) 
• Financial Police (guardia di finanza) 117 
• Medical Emergency (emergenza medical) 118 
• Fire Brigade (vigili del fuoco) 115 
• Forest Fire Brigade 1515 
• Road Assistance (soccorso stradale) 803116 from an Italian phone and 800 116 800 from a foreign mobile. 

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Before you go…

And there you have it, my lovely anxious travelers! With this Roman road map in your perfectly manicured hands, you can conquer the Eternal City with confidence and grace.

Remember, while I may make planning seem like a walk in the Trevi Fountain (pun intended!), there’s still room for delightful surprises and spontaneous gelato breaks. But fear not because even the most gloriously unplanned moments will feel like a dream when you have a solid foundation to return to.

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